Kidney stone disease is one of the primary general issues of the urinary tract. Over half of the individuals who get stone will get another stone within 5 years. So it is significant you to prevent getting kidney stones in any case or on the off chance that you have a stone in the kidney before forestall getting another. If the person has a kidney stone preventing future stones is finding out why you get them in the first place. The health care provider will get your medical history and may perform a few tests such as blood and urine tests. Imaging tests like an X-ray, stone analysis testing a stone that you have passed or had surgically removed.
To prevent kidney stones changing your diet and taking certain tablets have been shown to be the best at preventing a stone from forming in the first place and keeping away from receiving one more in the prospect.
Before getting one more stone in the kidney maintain drinking two to three liters of water per day and maintain a food diet.
The things you can do to maintain a strategic distance from future kidney stones is to drink sufficient liquids every day, and ought to get at any rate 2 to 3 liters of water or low-calorie drinks every day which is around 8 to 10 ounce glasses. Moreover, you may need to drink considerably more in the event that you are presented to high encompassing temperatures or exercise much of the time that causes excessive sweating.
Taking nutrition diet food
Eat a lot of foods grown from the ground like fruits and vegetables. Leafy foods are to be taken at least 5 times each day which implies one piece of fruit, half a cup of cooked vegetables. Eat food with low oxalate levels on the off chance that you have high urine oxalate. Nearly every plant foods have oxalate but a few foods include a lot of it. These include beets, spinach, and almonds. Limit your daily meat intake which includes all types of meat like beef, chicken, pork, and fish which means eat meat fewer times during the week.
If protein intake is required, try and get it from non-creature sources such as beans, quinoa, hummus, etc. Eat the perfect amount of calcium, significant, you do not have too little or too much calcium.
Take food depends upon the type of stone in kidney
An individual should converse with their healthcare provider about the calcium intake and what they recommend. If the person needs calcium supplements take them with your meals. Reduce the amount of salt in your diet. Health care providers will advise not to take food with lots of salt such as cheese, canned soups, and veggies. Healthcare providers will recommend the person what is best for you and the type of stone you have. Not every tip will work for every stone. If the person feels that lifestyle and dietary changes are not helping, talk to a healthcare provider to see if there are any medications. So that person can prevent the type of stone the person has.